As a truck driver, you probably know how difficult it is to get exercise when you’re spending eight or more hours on the road each day. Although some truck stops have gyms and other fitness equipment available, it’s not always easy to find a good system. As you may know, sitting for long periods of time leads to weight gain and other health issues. Over time, these can develop into obesity, heart disease and diabetes, among other prevalent and related health problems. However, there are a few ways you can keep yourself fit and healthy while you’re on the road. Here are some of our favorite tips for being a healthy truck driver in Orlando, FL:
- Keep a supply of healthy snacks and water: It’s easy to go for fattening convenience food, including gas station snacks, fast food and other unhealthy items. After all, you don’t have time to cook decent meals on the road. However, you can still stock up on healthier choices that are high in fiber and protein and low in added sugar or fat. Cheese, fruits, vegetables, lean meats and more are all smart choices. Get a small cooler to keep in your cab.
- Learn to work out without equipment: There are plenty of exercises to keep truck drivers healthy in Orlando, FL, even without regular access to a gym. Look for a selection of workout routines on YouTube or other sites—squats, jumping jacks, pushups and more are all great moves to try just about anywhere.
- Look for truck stops with gyms: If you prefer working out at the gym, there are truck stops with gyms available—make a list of the ones on your routes and try to stop there whenever possible.
- Make sure you get plenty of sleep: Sleep has a major effect on our health. Try to get a full eight hours whenever possible. It will also keep you alert and aware when you’re on the road, which is good for everyone’s safety.
- Take regular breaks: Sitting all day, every day is bad for your health, so make sure you take regular breaks. Do something that gets your circulation going, even if it’s a few jumping jacks or jogging in place.
- Commit yourself to 15 minutes per day: You can spare 15 minutes per day, can’t you? Many truck drivers find themselves exhausted by the end of the day, and don’t feel like doing a full workout. However, even 15 minutes is better for your health than nothing at all. Start with 15 and see if you feel like increasing your time after a while.
- Consider getting small equipment to keep in the cab: Finally, you can always get some small equipment, such as dumbbells, kettlebells, jump ropes and other portable fitness equipment to keep in your cab.
Taking care of your health is key, even when you’re on the road for long days and nights. For more tips on being a healthy truck driver in Orlando, FL, speak to your doctor. And for help with freight logistics, call Energy Trucking today!