5 Tips For Improving Mental Health In Trucking

Trucker At Sunrise5 Tips For Improving Mental Health In Trucking

Truck drivers are at a higher risk for mental health disorders than their non-trucking peers, according to the CDC. Depression and anxiety top the list, along with post-traumatic stress disorder. Long periods of solitude on the road can take a toll on mental health, but it’s not impossible to find ways to alleviate these issues. Here are 5 tips for improving your mental health as a truck driver on the road.

1. Get A Good Night’s Sleep

Getting a good night’s sleep is one of the most important things a truck driver can do for their mental health. Without it, drivers can become irritable and sluggish, which can affect their performance on the road. As a truck driver, you spend long hours behind the wheel and can be in danger of being drowsy at the wheel, which can cause a crash. That’s why it’s crucial to get a good night’s sleep every day so you can function properly and stay safe. In order to ensure that you’re getting a good night’s rest, it’s best to follow the CDC’s recommendation of seven or more hours per night while you’re on the road.

2. Take A Break From The Road

One of the most important things truckers can do to improve their mental health is to take a break from the road. Driving for long periods without breaks is very dangerous because it can cause driver fatigue, which impairs your ability to detect threats and react quickly in emergency situations. Taking a break from the road will give you time to do some brain exercises that can help improve your focus and reaction time while on the road. These exercises can also help relieve stress and anxiety. Truck drivers are also often expected to spend a lot of time alone, which can lead to loneliness and depression. Creating social support networks or allowing truckers to have a co-pilot can help reduce the impact of this isolation.

3. Do Some Brain Exercises

The human brain is like a muscle — if it doesn’t use it, it will lose its ability to function. That’s why it’s important to keep it active, especially if you spend a lot of time on the road. While you’re on the road, try doing some brain exercises to improve your focus and concentration. This can help you stay sharp on the job and prevent boredom, which can lead to anxiety. Studies have shown that engaging in activities such as jigsaw puzzles, crosswords and chess can help boost cognitive skills, such as memory, reasoning and processing speed. So whether you’re a young adult or older adult, make these exercises a part of your routine.

4. Stay Connected With Family And Friends

Trucking can be a solitary career, so it’s important to stay connected with family and friends. Even just a simple video call or a quick text message can help alleviate stress and boost your mood. In addition, carrying photos or mementos from home can also help you feel connected to your loved ones when you’re on the road. Bringing a pet or significant other along on the job is growing in popularity, which alleviates social isolation and allows drivers to spend more time with their loved ones. But it’s not enough to just keep your mental health up; trucking also plays a significant role in affecting your physical well-being. If you’re experiencing symptoms of depression, anxiety or other mental health issues, seek treatment immediately to avoid long-term complications.

5. Exercise

One of the most important things that you can do to improve your mental health as a truck driver on the road is to exercise. Regular exercise will help you to improve your mood and boost energy levels. You can do this by going for a walk, jog or run. You can also try some of the bodyweight exercises that are available. The key is to find an activity that you can enjoy and that will challenge your body at a higher intensity than your normal level of daily activity. Studies have shown that people who do 30 minutes of exercise a day or more are more likely to feel better and experience less depression and anxiety symptoms than those who only do some physical activity.