Tips For Relieving Stress As A Truck Driver
Stress is a huge issue for truck drivers. Long hours behind the wheel, meeting deadlines, and being away from friends and family can make the job a lot more stressful than it should be. Knowing how to reduce your stress can be key for staying safe and comfortable while driving. Here are 5 tips that can help you relieve your stress as a truck driver.
1. Take A Deep Breath
Taking a deep breath is one of the best ways to relieve stress as a truck driver. It will help you calm your nervous system and increase the amount of oxygen that your brain gets. When we feel stressed, our body releases cortisol, a stress hormone. Taking a deep breath will slow your heart rate and boost the amount of oxygen that your blood can absorb, triggering the release of endorphins, the “feel good” chemicals. Inhale deeply through your nose and then exhale slowly through your mouth. Performing this exercise five to 10 times can help relieve your anxiety and calm your nervous system.
2. Stretch Your Legs
A common problem for truck drivers is that their knees can become stiff and painful over time. This can be caused by sitting in the same position for long periods of time. Stretching is a great way to relieve stress as a truck driver. Not only does it improve flexibility and range of motion, but it also helps improve blood flow and cholesterol levels. Keeping your legs properly stretched will help prevent aches and pains as well as cramping. Regular stretching is an important part of a healthy lifestyle, so make sure to get in your stretches once or twice per day.
3. Listen To Music
One of the best ways to relieve stress as a truck driver is to listen to music. Music is known to reduce stress, increase endorphin levels and improve your immune system. A recent study discovered that listening to music can actually help you focus while performing a task. Research also shows that it can enhance your memory.
4. Take A Break
Many people are under the misconception that taking a break is unnecessary, but this is not true. It is important to take a break from work to relax, rejuvenate and restore your energy. It is also a great way to de-stress and prepare for the next day’s journey. After all, it’s easy to become agitated while driving, especially in traffic.
5. Be Prepared
The best way to relieve stress as a truck driver is to be prepared. This means planning your route, packing a healthy meal and inspecting your truck before leaving the dock. The majority of truck drivers report isolation and loneliness as one of the main sources of their emotional stress. This is largely due to the fact that they spend long periods of time away from their family and friends. That being said, having a positive attitude is also key. You may have to deal with a lot of negativity in your career, but it’s important to filter out the bad stuff and focus on the good.