Exercises To Reduce Fatigue When Truck Driving

We all feel tired time after time, but did you know that just 20 minutes a day can make your body less likely to give in to fatigue?

The specialists explained that even a simple exercise routine would be beneficial for truckers and suggested the following actions:
🔹 10-minute walks at least twice a day
🔹 Stretching before going to sleep
🔹 Working out more on weekends

Remember, consistency is critical. Start small but do it regularly, and you’ll see the result. Stay healthy 💪🏼