We all feel tired time after time, but did you know that just 20 minutes a day can make your body less likely to give in to fatigue?
The specialists explained that even a simple exercise routine would be beneficial for truckers and suggested the following actions:
10-minute walks at least twice a day
Stretching before going to sleep
Working out more on weekends
Remember, consistency is critical. Start small but do it regularly, and you’ll see the result. Stay healthy 